Fitness Thread

Post your fitness regimes ect in here... I would like to add a bit more to mine but cant think what/


10 miles @ 30 degrees treadmill.
5 miles @ max resistance on rowing machine, another 5 @ medium and another 5 @ low.
50 pushups (major struggle)
100 situps
50 reps of 40lbs bench press
and 50 reps of 20lbs each arm dumbells, bicep curls!
and of course tthe evening wanks

1 sit up, when i wake up in the morning.

Like 100 reps of weights 1.1kg 2.3kg 4.5 kg then 16.6 kg and im only like 11 years old so

10 minitues on a exisise bike

Man your so cool.

Yeah mon, he can lift the weight of a bag of dog food 100 times... SOLIDDD

Lads give him a break, he's 11.

It was a jokee

1 Answer protein shake's.

They dont build the muscle for you mate
You still need to do the work, just helps them grow faster during rest periods! However, they will not grow bigger with protein.

I need to grow muscle for FIGHTS LIKE TOMMOROW NIC YEAH again owen sheedon

Sorry but I cant understand you
If it can be said in person or on msn dont bother with it on here

I need muscle to fight people stronger you are the stronger the punch hurts ok,
And I have a fight tommorow.

Who with?

Edit: take up boxing.

Some pussy boy in his year lmao.

my splits ace... but i cant tell you haha